December 21, 2023- For older adults, joint pain can seem as normal as gray hair and laugh lines. But aching joints don’t have to hold you back. Proven tips for managing joint pain include identifying the source of pain, medicine (OTC drugs), trying topical remedies, heat and cold therapy, losing weight, increasing activity level, quitting smoking, considering alternatives for pain management (such as yoga, meditation), and contacting a health professional.
Managing arthritis can be difficult, and according to Archwell Health it is important to seek medical attention to learn the best management for your specific needs.